self-worth

What Evidence Are You Using to Decide Whether You’re Enough?

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Photo of a bench overlooking a wide beach, the sea, horizon and headland in the distance. This image of Three Cliffs in the Gower, South Wales, UK.

Recently, I’ve found myself asking some uncomfortable questions. Am I doing enough?Am I achieving enough?Am I contributing enough?Am I enough? And, rather confusingly, sometimes the opposite: Am I too much? It’s a jumble of tricky emotions, but when I took some time to notice and reflect on them, I realised that a lot of them … Read more

You Are Enough: Three Things I Wish I’d Known Sooner

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Old faded colour photo of a young girl hugging a pet dog in a garden.

A gentle reflection on self-worth, gratitude, and being present — especially in a world that tells us we need fixing. For the first 30+ years of my life, I believed I was both too much and not enough. I carried around a constant inner conflict — too loud and too quiet, too confident and too … Read more