Gratitude and Wellbeing

You Are Enough: Three Things I Wish I’d Known Sooner

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Old faded colour photo of a young girl hugging a pet dog in a garden.

A gentle reflection on self-worth, gratitude, and being present — especially in a world that tells us we need fixing. For the first 30+ years of my life, I believed I was both too much and not enough. I carried around a constant inner conflict — too loud and too quiet, too confident and too … Read more

Gratitude, Presence and Filling Yourself Up First

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Image of an open Gratitude Journal beside a grey blanket, pen and reading glasses.

Gratitude Isn’t About Pretending Everything Is Fine For a long time, I thought gratitude was simply about being polite, saying thank you, or reminding myself to “look on the bright side.” But real gratitude — the kind that actually changes how you feel — is much quieter and much more powerful than that. It’s not … Read more