Life can feel busy, noisy and overwhelming at times. When that happens, it’s easy to focus on what’s missing, what’s difficult, or the endless list of things still waiting to be done. I’ve always been drawn to the beauty of everyday moments and the small things that quietly bring comfort, calm and joy. A flower … Read more
But What If You Don’t Need to Do More… What If We’re Not Missing Anything? Is it just me or do you ever wonder what’s the point? Not in a dramatic or desperate way, just a niggling thought in the back of my mind… is this it, or am I missing something? I am truly … Read more
Emotional overwhelm doesn’t always look dramatic. Often it looks like coping well on the outside — while quietly feeling stretched and emotionally drained on the inside. Why do we feel emotionally overwhelmed when nothing is actually wrong? Because coping uses energy. Holding ourselves together, staying steady for others and managing our reactions takes emotional effort. … Read more